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Choose more than 50 ways to prevent type 2 diabetes english learn how to prevent or delay type 2 diabetes by losing a small amount of weight. to get started, use. get this from a library! choose more than 50 ways to prevent type 2 diabetes.. [national diabetes education program (u.s.),;].. Portion size is the amount of food you eat, such as 1 cup of fruit or 6 ounces of meat. if you are trying to eat smaller portions…. If you are at risk for type 2 diabetes, you might be able to prevent or delay developing it. who is at risk for type 2 diabetes? many americans are at risk for type 2 diabetes..
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