How Finding Your Motivation Can Help With Treating Diabetes

Finding motivation when it comes to managing your diabetes is not always easy. it doesn’t matter if you’ve lived with it for days, decades, or somewhere in between, diabetes can be overwhelming and quite time-consuming! with so much to think about, and so much to do, people often feel anxious, stressed, and burnt out from both the physical and mental demands of this disease.. Nearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. diabetes causes more deaths a year than breast cancer and aids combined. your gift today will help us get closer to curing diabetes and better treatments for those living with diabetes.. Reward yourself. just make sure you don’t do it with food, which will take away from your exercise benefits and possibly aggravate diabetes symptoms, he adds. instead, enjoy a massage or pedicure, catch up with a friend, buy a new tool for a hobby, or go shopping for a pair of jeans to fit your slimmer shape..

Think about how people in your life can help – loved ones, family, and friends can be close allies in your diabetes management. these people can motivate you in so many ways: cheering you on and celebrating successes, exercising with you, helping you make good food choices, providing a sounding board to vent frustrations, and even gently reminding you to take your medication and test your blood sugar.. This year, as in years past, the question on the minds of many of the speakers was about what motivates people to care for their diabetes — and how health-care professionals can help people find that motivation.. The hardest part about motivation is that everyone needs something different, and motivators can change over time. but for most of us with diabetes, motivation needs to be more tangible than “avoid long-term complications” or “live a longer, healthier life.” that’s where this article comes in….

Adding a therapist to your support team. otherwise, seek out help when you experience symptoms of depression or anxiety for over two weeks, says anna simos, cde, manager of the diabetes education and prevention program at stanford health care in california. she notes that you should look out for any of the following symptoms: feeling resentful…. With the right attitude and a focus on your progress, you can set up a success cycle that reenergizes itself and continually feeds your motivation. each small step, once taken, gives you a boost to help you get to the next step. the momentum generated provides the fuel you need to keep going. and as this momentum grows, so does your motivation. 5.. Explore: treatment & care. brush up on your dental care skills and control your blood glucose to prevent gum disease. populations at high risk for diabetes require specific types of treatment and care. diabetes can be especially hard on women. the burden of diabetes on women is unique because the disease can affect both mothers….

With the right attitude and a focus on your progress, you can set up a success cycle that reenergizes itself and continually feeds your motivation. each small step, once taken, gives you a boost to help you get to the next step. the momentum generated provides the fuel you need to keep going. and as this momentum grows, so does your motivation. 5.. Nearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. diabetes causes more deaths a year than breast cancer and aids combined. your gift today will help us get closer to curing diabetes and better treatments for those living with diabetes.. The hardest part about motivation is that everyone needs something different, and motivators can change over time. but for most of us with diabetes, motivation needs to be more tangible than “avoid long-term complications” or “live a longer, healthier life.” that’s where this article comes in….