How Do You Read Food Labels?

When the nutrition facts label says a food contains “0 g” of trans fat, but includes “partially hydrogenated oil” in the ingredient list, it means the food contains some trans fat, but less than 0.5 grams per serving. so, if you eat more than one serving, you could end up eating too much trans fat.. Five easy steps to help you read the label. step 1: look at the serving size. compare the serving size on the package to the amount that you eat. if you eat the serving size shown on the nutrition facts table you will get the amount of calories and nutrients that are listed. step 2: look at the calories.

Tally up the "calories" and "calories from fat". this section on the label tells you the total number of calories in each serving of the food and the number of those calories which are derived from fat. calories provide a measure of how much energy you get from eating one serving of the food..

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Start your label reading adventure by looking at the "serving size" printed right under "nutrition facts.". portion control is an important part of weight management, but don’t expect food manufacturers to make it easy for you. pop-tarts, for instance, come two to a package. the label says one serving is 200 calories.. How to read food labels. that is 2 times the amount of the calories, fats, and other items listed on the label. calorie information tells you the number of calories in 1 serving. adjust the number of calories if you eat smaller or larger portions. this number helps determine how foods affect your weight..

How to read food labels. that is 2 times the amount of the calories, fats, and other items listed on the label. calorie information tells you the number of calories in 1 serving. adjust the number of calories if you eat smaller or larger portions. this number helps determine how foods affect your weight.. Five easy steps to help you read the label. step 1: look at the serving size. compare the serving size on the package to the amount that you eat. if you eat the serving size shown on the nutrition facts table you will get the amount of calories and nutrients that are listed. step 2: look at the calories.

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