How Will Prediabetes Or Type 2 Affect My Lifestyle

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Having prediabetes means your blood glucose (sugar) levels are higher than normal—but not high enough to be diagnosed as diabetes. prediabetes can lead to heart disease, stroke, and type 2 diabetes, the most common form of diabetes. prediabetes can often be reversed.. Prediabetes is an indication that you could develop type 2 diabetes if you don’t make some lifestyle changes. but here’s the good news: it is possible to prevent prediabetes from developing into type 2 diabetes.. Lifestyle changes, most commonly changing the diet and increasing exercise, can help you manage type 2 diabetes by limiting the amount of sugar that is available in the body and increasing the amount of sugar that is used in the body..

Risk factors for prediabetes. prediabetes can occur in anyone, but some factors increase your chances. if you’re over 45 years of age or you have a body mass index (bmi) higher than 25, your doctor may want to screen you for prediabetes. another risk factor is the storage of more fat around the waist than the hips.. Having type 2 diabetes changes your life and can certainly affect relationships, whether you’re dating or married. diabetes management requires a lot of your attention and focus, which may be. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. the good news is that if you have prediabetes, the cdc-led national diabetes prevention program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems..

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Find a diet that works for you within the parameters of a healthy diet for one with prediabetes or type 2. my personal opinion is that you need to add as much fiber to your diet as possible. fiber. How will prediabetes or type 2 affect my lifestyle. posted by putraz february 6, 2019 leave a comment on how will prediabetes or type 2 affect my lifestyle. warning: preg_replace(): the /e modifier is no longer supported,. 1. eat healthy. this is crucial when you have diabetes, because what you eat affects your blood sugar. no foods are strictly off-limits. focus on eating only as much as your body needs. get plenty of vegetables, fruits, and whole grains. choose nonfat dairy and lean meats. limit foods that are high in sugar and fat..

How will prediabetes or type 2 affect my lifestyle. posted by putraz february 6, 2019 leave a comment on how will prediabetes or type 2 affect my lifestyle. warning: preg_replace(): the /e modifier is no longer supported,. Prediabetes is an indication that you could develop type 2 diabetes if you don’t make some lifestyle changes. but here’s the good news: it is possible to prevent prediabetes from developing into type 2 diabetes.. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. the good news is that if you have prediabetes, the cdc-led national diabetes prevention program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems..